Imagine:

No shopping
No cleaning up
No calorie counting
No portion measurement

Nutritious • Convenient • Healthy

GETTING STARTED:

ZONE SAN FRANCISCO offers a variety of programs. At the end of your program we will continue your service without interruption unless you instruct us otherwise. We do need 72 hours notice, but we will make every effort to accommodate your needs. Get Started Today!

BENEFITS:

The benefits of eating 40-30-30 are well known and well documented. The potential to maximize fat loss, lower your blood pressure and lower your cholesterol are wonderful benefits. Not to mention, greater energy, enhanced mental clarity and a host of other important benefits.

Sample Breakfast Menus:
• Spanish egg tortilla with artichokes and white truffle oil.
• Florentine egg white omelet with slow-roasted tomatoes.

Sample Lunch Menus:
• Roasted chicken salad with asparagus, snow peas, quinoa and fresh herbs.
• Grilled tofu steaks with yakitori sauce, shiitake mushrooms and green beans.

Sample Dinner Menus:
•Seared salmon with tarragon oil, butternut squash mash and braised organic kale.
• Apricot pistachio-stuffed pork tenderloin with roasted brussels and cinnamon beets.

Sample Snacks Menus:
• Smoked trout mousse with grapes and cucumber.
• Bruschetta with organic chevre and balsamic mushrooms.

Click Here To View More Delicious Sample Menus

What is the average weight loss?
Will I be hungry?
Is this a high protein diet?
Can I have a cocktail with dinner?
What happens when I’m off the program?
Should I be on the program if I don’t need to lose weight?
Do I have to eat everything even if I’m not hungry?
What if I am on medication?
What about exercise?
Can I stop or postpone my delivery if I need to?

What is the average weight loss?

1 to 3 pounds a week

Will I be hungry?

When your body gets carbs, protein and fat in the proper percentages of 40-30-30 respectively, cravings and hunger are a thing of the past.

Is this a high protein diet?

No. The program is a protein adequate program. It is not high protein.

Can I have a cocktail with dinner?

If you have a cocktail with dinner, remember alcohol goes into your body as a carbohydrate. So, balance it with some protein and fat. A piece of low fat cheese does the trick. It’s a good idea to consider the alcohol your carbohydrate for that meal. Remember, if you go off the program for one meal it does not signal the end of the world. It just means that until your next 40-30-30 meal you will not be burning excess fat.

What happens when I’m off the program?

Because the program is comprised of normal everyday food, it is easy to stay on the program on your own. Pay attention to what you are actually eating while you are on the program. Be aware of the portion sizes. It’s a good idea to save the daily menu that comes with your food. It is a good reference for you when you are on your own. It will also assist you when you are ordering your food in a restaurant.

Should I be on the program if I don’t need to lose weight?

Absolutely! This is a lifelong program to control your hormones. It’s about good health and increased energy.

Do I have to eat everything even if I’m not hungry?

You have to eat frequently. If dinner is roasted chicken with sweet potato and green beans, you cannot just eat the chicken. You need to eat some of each component and try to keep it 40% carbs, 30% protein and 30% fat.

What if I am on medication?

Consult your doctor before you begin any nutrition or diet program.

What about exercise?

Well, of course exercise is good for us and we should exercise. However, the fat loss is not dependent on exercise.

Can I stop or postpone my delivery if I need to?

Of course! Just give us 72 hours notice.